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Table of Contents - The 12 Choices of Winners counselling book

Chapter 1 - Where are you on the journey of your life?

  • STAGE 1 LIFE IS AN UNCONSCIOUS JOURNEY
  • STAGE 2 SOME ASPECTS OF LIFE AREN'T WORKING WELL
  • STAGE 3 YOU STAY RESISTANT TO CHANGE
  • STAGE 4 YOU OPEN TO YOUR INNER WISDOM
  • STAGE 5 YOU OPEN TO NEW CHALLENGES
  • STAGE 6 YOU UNDERSTAND YOUR JOURNEY AND YOURSELF
  • STAGE 7 YOUR NEW LIFE CHALLENGES ARISE
  • STAGE 8 THE UNIVERSE MIRRORS YOUR GROWTH
  • FURTHER REVIEW YOUR LIFE STAGE

Chapter 2 - Living life as a Winner

  • WHAT IS PERSONAL POWER?
  • WINNERS CULTIVATE PERSONAL POWER
  • THE POWERFUL CULTIVATE POWER

Chapter 3 - Losers cultivate poor relationships

  • VICTIMS CULTIVATE POWERLESSNESS
  • THE BLAME GAME ENSURES POWERLESSNESS
  • BULLIES AND CONTROL FREAKS ARE ALSO LOSERS
  • RESCUING OTHERS WON'T EMPOWER ANYBODY

Chapter 4 - The art of becoming a Warrior-Winner

  • A WARRIOR MASTERS PERSONAL POWER
  • BECOME A HUNTER OF POWER
  • THE JOURNEY TO MASTERY

Chapter 5 - The twelve choices of Winners

  • IMMEDIATE SUCCESS

Chapter 6 - Choice One: Develop conscious intention based on wise choices

  • PRIORITIZE WISELY CHOICES ARE LINKED TO INTENTIONS CHOOSE YOUR PASSIONS BRING HEAD AND HEART TOGETHER ASK FOR WHAT YOU WANT STRATEGIES FOR IMPROVING CHOICES AND INTENTIONS

Chapter 7 - Choice Two: Take full responsibility for your life

  • PROBLEM OWNERSHIP
  • DON'T OWN WHAT ISN'T YOURS
  • YOU CAN ONLY CHANGE YOU
  • WE'RE A VICTIM ONLY IF WE ALLOW IT
  • YOUR THINKING AND FEELING RESPONSIBILITIES
  • SEEK YOUR ANSWERS WITHIN
  • BLAME IGNORES THE REAL ISSUE
  • STRATEGIES FOR TAKING PERSONAL RESPONSIBILITY
  • A BILL OF RIGHTS & RESPONSIBILITIES

Chapter 8 - Choice Three: Support yourself with self-discipline

  • DO YOU WANT TO BE SELF-DISCIPLINED?
  • SELF-DISCIPLINE VALUES THE SELF
  • SELF-DISCIPLINE BRINGS FREEDOM
  • 1: DISCIPLINE YOUR TIME.
  • 2: DISCIPLINE YOUR EATING.
  • 3: DISCIPLINE YOUR WORK.
  • 4: DISCIPLINE YOUR LEISURE.
  • 5: DISCIPLINE YOUR THOUGHTS.
  • 6: DISCIPLINE YOUR EMOTIONS.
  • 7: DISCIPLINE YOUR COMMUNICATION
  • 8: DISCIPLINE YOUR FINANCES
  • ACTION STEPS TO SUCCESS
  • SUMMARY: DAILY DISCIPLINES OF SELF-AWARENESS
  • LIVING A DISCIPLINED LIFE
  • STRATEGIES FOR INCREASING SELF-DISCIPLINE

Chapter 9 - Choice Four: Give up reacting; become proactive

  • REACTIVITY MEANS OTHERS HAVE THE POWER
  • TAKE CHARGE OF YOUR INNER REALITY
  • TAKE CHARGE - LIVE PROACTIVELY!
  • STEP OUT OF YOUR COMFORT ZONE
  • THE WORLD MIRRORS YOUR INNER REALITY
  • STRATEGIES FOR BEING PROACTIVE AND NOT REACTIVE

Chapter 10 - Choice Five: Develop mental balance and intelligence

  • DISTORTED PERSPECTIVES ARE COMMONPLACE
  • THE WAY WE VIEW THE PROBLEM IS THE PROBLEM
  • WE HAVE POWER OVER OUR MINDS - IF WE CHOOSE
  • MENTAL ANGUISH IS UNNECESSARY
  • NOTICE ANY DRAMAS IN YOUR HEAD
  • TRANSFORM PATTERNS OF MENTAL ANGUISH
  • 1. RUMINATING 2. CATASTROPHIZING THE PAST 3. CATASTROPHIZING THE FUTURE 4. WORRYING ABOUT THE UNKNOWN 5. WANT, WANT, WANT; CONTROL, CONTROL, CONTROL 6. OBSESSING AND OBSESSING AND 7. DELUSORY THOUGHTS. 8. BLAMING AND BEATING UP SELF OR OTHERS STRATEGIES FOR MANAGING UNHELPFUL THOUGHTS

Chapter 11 - Choice Six: Become emotionally intelligent

  • EQ LEADS TO SUCCESS
  • HIGH EQ LEADS TO BETTER CHOICES
  • EMOTIONAL INTELLIGENCE LEADS TO BETTER RELATING
  • MANAGE YOUR EMOTIONS, REMAIN CALM
  • STRATEGIES TO IMPROVE YOUR EMOTIONAL INTELLIGENCE

Chapter 12 - Choice Seven: Know and honour yourself first

  • HELP YOURSELF THEN OTHERS
  • MAN, KNOW THYSELF
  • NEGATIVE EMOTIONS MAY KEEP YOU IN LINE
  • YOU ALREADY KNOW WHAT YOU NEED TO KNOW
  • DISCOVER, INTEGRATE AND ACT YOUR TRUE SELF
  • JUST BE YOU BEING GOOD' PROBABLY WON'T WORK
  • SPEND TIME ON YOURSELF
  • SELF CARE != SELF-CENTREDNESS
  • BE FULLY YOUR AUTHENTIC SELF
  • KNOW YOUR TRUE SELF AND BE THAT!
  • YOUR CHALLENGE IS TO BE THE BEST YOU' POSSIBLE
  • YOU ARE ENOUGH JUST AS YOU ARE
  • STRATEGIES FOR HONOURING YOURSELF FIRST

Chapter 13 - Choice Eight: Meet your own needs and desires

  • MEETING YOUR OWN NEEDS = FUNCTIONAL LIVING
  • USE BOUNDARIES TO REFLECT YOUR NEEDS
  • YOUR DESIRES REFLECT WHO YOU ARE
  • STRATEGIES TO HELP MEET YOUR NEEDS AND DESIRES

Chapter 14 - Choice Nine: Develop your own personal values & moral code

  • DETERMINE YOUR OWN TRUTH
  • DETERMINE TO CREATE YOUR OWN UNIQUE VALUES
  • DO YOU WANT TO LIVE BY RULES OR BY INTEGRITY?
  • GREAT PEOPLE CREATE UNIQUE NEEDS-BASED VALUES
  • TAKE TIME - TUNE IN - FIND OUT WHO YOU ARE
  • STRATEGIES FOR DEVELOPING TRUE SELF' VALUES

Chapter 15 - Choice Ten: Heal all old negative emotions and mindsets

  • CHILDHOOD DRAMAS CAN STILL HAVE IMPACT
  • FREEDOM REQUIRES FOCUSED INTENT
  • REDUCE EMOTIONAL REACTIONS BY OWNING THEM
  • HEALING IS EASY; HOLDING PAINFUL MEMORIES IS NOT
  • RELEASE YOUR PAST
  • HEAL BY NON-JUDGMENTALLY OBSERVING SELF
  • YOUR FEELINGS WANT TO CHAT WITH YOU
  • BECOME YOUR OWN BEST FRIEND
  • STRATEGIES FOR WORKING WITH UNRESOLVED ISSUES

Chapter 16 - Choice Eleven: Love your self

  • SELF-CRITICISM IS PROBABLY YOUR TRAINING
  • WHEN THE LIGHT RUSHES IN, THE DARK RUNS AWAY
  • SELF-LOVE - A FORGOTTEN ART WORTH REMEMBERING
  • LET GO OF UNHELPFUL SELF-IDENTIFICATION
  • REMOVE UNWANTED SELF-IDENTIFICATION
  • STRATEGIES FOR APPRECIATING AND ACCEPTING SELF

Chapter 17 - Choice Twelve: Manifest your dreams, create your reality

  • YOUR THINKING CREATES
  • WHAT IS YOUR MIND UP TO?
  • THE ARTS OF CREATING AND ATTRACTING
  • VISION AND CREATION BEGIN WITHIN
  • NOTICE THE LAW OF ATTRACTION WORKING
  • WE SEEK THE NECTAR WE LIKE THE BEST
  • YOU MAY HAVE HABITUALLY LOW VIBRATION
  • HABIT WILL GENERATE YOUR DOMINANT EMOTION
  • CREATE FEELINGS THAT WILL ATTRACT WHAT YOU WANT
  • ADOPT AN ATTITUDE OF GRATITUDE
  • THE LOVE-OF-SELF GRATITUDE ATTITUDE
  • HOW TO CREATE A GREAT FUTURE
  • STRATEGIES FOR CREATING THE LIFE YOU WANT

Chapter 18 - So, what's next?

  • LAWS OF THE UNIVERSAL ENERGY SYSTEM
  • My Personal Planner
  • My Personal Planner
  • My Goals from Reading This Book
  • Personal Insights about Me
  • Must-Do Activities
  • My Core and Limiting Beliefs
  • Citations and Quotations